Fitness First Malaysia Official Site: Premium Gym & Fitness Center

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Transform with Virtual PT

Virtual PT is a brand new online Personal Training programme with our certified trainers to help you build the greatest health and physique wherever you are. Find out more.

WE HAVE WHAT YOU NEED

Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey.

Fitness First Malaysia workout classes

CLASSES

If you love the energy of group workouts, we have a class that’ll fit you.

Fitness First Malaysia clubs

Fitness First Clubs

Fitness First Clubs

Our clubs have cutting-edge fitness equipment to take your workout to the next level.

Fitness First Malaysia timetable

TIMETABLE

Looking for a class to fit your schedule? Our comprehensive timetable is perfect for you.

HIGHLIGHTS

Here’s what’s happening in our clubs.

Together let's embrace the "New Normal" and practice new health and safety guidelines to keep our training environment safe for everyone.

Find out more about Fitness First Malaysia's Membership and Dual Brand Membership now.

Blog

Find your Flow: Which Type of Yoga Class Is Right For You?

Whether you’re new to yoga or looking to deepen your practice, Fitness First has the ideal class for you.

Body Mass Index (BMI) And What It’s Useful For

BMI has long been used to indicate total body fat and weigh one’s health risks.

Want To Build Better Mental Health? Start With Your Home

Your environment can lift your spirits or make you sad, so it’s important to create settings that are conducive to your well-being.

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