The fitness assessment will help you understand your fitness level better and it consists of the following components:

• Background Check - medical history, physical activity readiness, and fitness goals.
• Body composition analysis (height, weight, skeletal muscle mass, body fat percentage, visceral fat and more) .
• Vitality Fitness Assessment (VFA) Test - Cardio, Strength, Balance, and Core Flexibility.
  

For more information, please read AIA Vitality Terms and Conditions before submitting your interest for the assessment.