fight for a fitter you

Punch and kick your way to fitness in this high-energy martial-arts inspired workout. With easy-to-follow moves inspired by a wide array of mixed martial arts, such as karate, boxing, taekwondo, tai chi and MuayThai, you’ll work your legs, and tone your arms, backs and shoulders. Your core will also get a phenomenal core workout while you burn calories, and develop your coordination, agility and speed. This class with get you fit, fast, and strong, and leave you feeling empowered.

Date: Thursday, 29 Dec 2022

Time: 7pm - 7.45pm




AIA Vitality members will receive 100 points when they attend
the full length of the virtual workout.
Limited to 2000 pax.


Step 1:
Pre-register via the form below and click "Submit".
You are recommended to use the latest version of
Google Chrome, Firefox or Safari.

For AIA Vitality members, your membership number
is stated on the front of your
AIA Vitality membership card (eg. VA12345678).

Please ensure that your AIA Vitality membership number
is correct so that AIA Vitality points can be credited to your account
after your participation in the virtual workout

Step 2:

You will be re-directed to WebinarJam from our page
to register to join the virtual workout.

Step 3:

Upon successful registration, you will receive your
unique participation code and link to join the session.
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Terms and conditions apply:

Registration for the virtual workouts are available on a

first-come-first-served basis, for the first 2000 AIA Vitality members.


- AIA Vitality members who successfully registered will receive a login link to
the broadcast room prior to the session for participation. Please bookmark the link, where necessary,
and login to the session on the stated day/date/time.


- Only AIA Vitality members who have registered and participated in
the full duration of the virtual workout qualify for 100 AIA Vitality points.


- The AIA Vitality points reflected in your AIA Vitality Points Statement within 3 working days
after the virtual workout. The points earned will count towards the
Weekly Challenge target points for the week that the virtual workout session is completed.


- Only one physical activity will be awarded AIA Vitality Points per day.
If an AIA Vitality member has completed more than one physical activity, AIA Vitality will capture the
activity with the highest AIA Vitality points, maximum 100 points a day.


- Do consult your doctor before starting any exercise regime,
and practice caution when exercising. Remember, safety first!


- By registering for the virtual workout and participating in it,
you agree that you are performing the workout at your own risk.

AIA Malaysia Berhad or Fitness First will not be responsible or
liable for any injuries or harm you sustain as a result of the  workout.