Moving Well
3 FITNESS FIRST SIGNATURE CLASSES TO TRY THIS JANUARY
These exciting new workouts are available at your nearest club starting this month.
11 Jan 2021
These exciting new workouts are available at your nearest club starting this month.
What to expect
You’ll be put through the paces in a series of poses that flow from one to another seamlessly as the name suggests. Each pose is repeated several times, with small adjustments in the intensity each time so as to develop a stronger and more stable core.
Your gains
A stronger core means better support for the spine and improved posture. At the same time, you will enjoy better body awareness, which means you’ll have more control and be able to move more efficiently as you go about your daily life. With regular practice, you will also notice improvements to your energy levels.
Who it’s for
The yogi who wants to level up.
Your gains
It’s a total body workout that enhances speed and muscle strength
Who it’s for
The HIIT regular who aspires to reach athletic heights.
This is a focused strength training workout that will challenge you with a mix of loaded and body weight exercises. The moves alternate between testing your balance and challenging your muscular endurance.
Your gains
Besides boosted muscular endurance and metabolism, you will also benefit from better functional strength for the entire body.
Who it’s for
If you want more lean muscle mass, look no further.
This will get your heart pumping from the get go! The pace is fast, the moves are intense and involve high repetitions. A powerful combo of body weight and equipment, along with the body’s natural movement patterns, are employed to build up your cardio endurance.
Your gains
Better stamina, boosted metabolism, improved heart and lung function – this class ticks all the right boxes.
Who it’s for
Want to keep burning calories hours after a workout? This one’s for you.
This class will put multiple muscles to work through wholly integrated movements such as standing, bending, lifting, twisting and strength exercises. In just 30 minutes, you will work towards a leaner, fitter waistline.
Your gains
A stronger core that leads to better balance, mobility and stability, and improved posture. This also helps establish a strong foundation upon which you can continue to increase muscle efficiency and power.
Who it’s for
It can be a total workout on its own, or you can use it to warm up for your own workout or for recovery after heavy training.
This fast-paced HIIT session aims to challenge your cardio endurance while maximizing calorie burn by manipulating the length of the work bouts and recovery periods. In each 30-minute class, you will go through a range of dynamic movement training and athletic drills.
Your gains
There’s a long list of benefits: Improved mobility, strength, balance and coordination; enhanced speed, agility and explosive power. Make this part of your regular workout and you will notice yourself getting fitter, recover faster, and be able to work more efficiently.
Who it’s for
If you want to boost your body’s ability to burn calories and keep burning even hours after a workout, sign up now.
Engage all your major muscle groups in this full-body, high-intensity workout that alternates jump training with weight resistance. What this does is raise your heart rate and build muscular endurance at the same time. Add compound exercises – that simulate everyday movements and activities, that use several muscles and more than one joint – to that and you’ll use more major muscle groups, enabling you to lift heavier loads.
Your gains
Better strength, coordination, balance and reaction time are part of the benefits you can look forward to. You’ll continue to burn calories long after the workout and improve your cardio, besides promoting the development of bone density as well as stronger ligaments, tendons and cartilage.
Who it’s for
Quicker strength training gains in the minimum amount of time – does this sound ideal to you? Then you’ve found the perfect workout.
Core Flow Yoga
A form of yoga that emphasizes the core, with the aim of improving spinal integrity and postural support.What to expect
You’ll be put through the paces in a series of poses that flow from one to another seamlessly as the name suggests. Each pose is repeated several times, with small adjustments in the intensity each time so as to develop a stronger and more stable core.
Your gains
A stronger core means better support for the spine and improved posture. At the same time, you will enjoy better body awareness, which means you’ll have more control and be able to move more efficiently as you go about your daily life. With regular practice, you will also notice improvements to your energy levels.
Who it’s for
The yogi who wants to level up.
HIIT X Series
There are 3 types of classes under this series and all provide intense, energetic workouts that will appeal to cardio enthusiasts.HIITX Power
What to expect Fast-paced and explosive, the moves utilize the body’s natural movement patterns and either body or loaded weights. The sessions are short and there will be adequate rest periods, but you will be pushed to your limits and come out on top!Your gains
It’s a total body workout that enhances speed and muscle strength
Who it’s for
The HIIT regular who aspires to reach athletic heights.
HIITX Strength
What to expectThis is a focused strength training workout that will challenge you with a mix of loaded and body weight exercises. The moves alternate between testing your balance and challenging your muscular endurance.
Your gains
Besides boosted muscular endurance and metabolism, you will also benefit from better functional strength for the entire body.
Who it’s for
If you want more lean muscle mass, look no further.
HIITX Rush
What to expectThis will get your heart pumping from the get go! The pace is fast, the moves are intense and involve high repetitions. A powerful combo of body weight and equipment, along with the body’s natural movement patterns, are employed to build up your cardio endurance.
Your gains
Better stamina, boosted metabolism, improved heart and lung function – this class ticks all the right boxes.
Who it’s for
Want to keep burning calories hours after a workout? This one’s for you.
Hardcore Series
This series is all about the core and it’s no walk in the park, but the rewards will show and make it worth your while.Hardcore
What to expectThis class will put multiple muscles to work through wholly integrated movements such as standing, bending, lifting, twisting and strength exercises. In just 30 minutes, you will work towards a leaner, fitter waistline.
Your gains
A stronger core that leads to better balance, mobility and stability, and improved posture. This also helps establish a strong foundation upon which you can continue to increase muscle efficiency and power.
Who it’s for
It can be a total workout on its own, or you can use it to warm up for your own workout or for recovery after heavy training.
Hardcore Maxx
What to expectThis fast-paced HIIT session aims to challenge your cardio endurance while maximizing calorie burn by manipulating the length of the work bouts and recovery periods. In each 30-minute class, you will go through a range of dynamic movement training and athletic drills.
Your gains
There’s a long list of benefits: Improved mobility, strength, balance and coordination; enhanced speed, agility and explosive power. Make this part of your regular workout and you will notice yourself getting fitter, recover faster, and be able to work more efficiently.
Who it’s for
If you want to boost your body’s ability to burn calories and keep burning even hours after a workout, sign up now.
Hardcore Overload
What to expectEngage all your major muscle groups in this full-body, high-intensity workout that alternates jump training with weight resistance. What this does is raise your heart rate and build muscular endurance at the same time. Add compound exercises – that simulate everyday movements and activities, that use several muscles and more than one joint – to that and you’ll use more major muscle groups, enabling you to lift heavier loads.
Your gains
Better strength, coordination, balance and reaction time are part of the benefits you can look forward to. You’ll continue to burn calories long after the workout and improve your cardio, besides promoting the development of bone density as well as stronger ligaments, tendons and cartilage.
Who it’s for
Quicker strength training gains in the minimum amount of time – does this sound ideal to you? Then you’ve found the perfect workout.
