Eating Well


Food safety is essential for everyone, but it is especially important if you are suffering from cancer. Preparation and storage will vary across the type of cancer you bear, its treatment and your immune system’s ability to fight off bacteria and other viruses present in food. Therefore, performing all the right steps can protect your body from foodborne illnesses. The rule of thumb is to have a diet rich in vegetables, fruits, whole grains, pulses, beans, lean meat and low-fat dairy to preserve your body’s strength and immune system throughout your demanding cancer treatment. If you have those items checked, here’s all you need to know about food safety.

11 Oct 2019
1. Cleaning
  • Washyour hands thoroughly before and after you cook or eat. This is the earliest and most important step in food safety. 
  • Washyour hands with soap under running water before and after handling food, touching pets, handling garbage, dressing wounds, and using the washroom.
  • Cleanyour kitchen platform, utensils, chopping boards, cutlery and other relevant tools with clean towels, sponges or paper towels. Wash the utensils and cutlery again when switching between different foods (e.g. chopping vegetables and slicing meat)
  • Washand rinse all fruits and vegetables under running water to remove excess dirt. Even fruits such as melons, oranges, and other thick-skinned fruits that are peeled before eating need to be washed to avoid bacteria from entering the fruit while cutting.

2. Sorting Food
  • Foodssuch as raw meat, poultry, fish, and others tend to release juices before preparation. Should they come in contact with other foods, chances are they would be contaminated or spoil easily. To prevent this, place all fresh meat and fish in individual bags right from the grocery and store them separately in the refrigerator before use.
  • Useseparate cutlery and cutting board for meats, fish and vegetables to avoid cross-contamination.
  • Servecooked food on clean dishes and avoid reusing dishes which have held raw meat. Only reuse the dishes after washing them thoroughly with dish soap.
  • Avoidpurchasing or consuming dented canned food, or packaged food with broken seals.

3. Cooking
  • Alwayseat well-cooked meals.
  • Avoideating meals which contain raw meat such as sushi, or undercooked eggs in mayonnaise, hollandaise sauce or Caesar dressing.
  • Alwaysuse a food thermometer to ensure that your food is cooked to a safe temperature, especially with meats. Do not rely on the colour or texture of the meat to confirm its cooking levels.

4. Storing Food
  • Storefood in a suitable storage area with temperatures between 40ºF and 140ºF.
  • Do Noteat leftover foods. Store all food in the refrigerator and consume within 2 hours of preparation.
  • Immediatelyrefrigerate or freeze foods that require cold temperatures.
  • Alwaysdefrost and heat frozen foods before consuming them.

 5. General Food Safety
  • Avoidunpasteurised dairy products such as unpasteurised milk, eggnog, juices, ciders and cheese.
  • Double-Checkthe ‘Best By’ and ‘Expiry Date’ labels on food packaging before purchase and consumption.
  • Avoidraw vegetables and fibers.
  • Choose made-to-order and freshly cooked foods over delis and self-serve buffet restaurants.

Apart from these guidelines, you could also speak to your healthcare professional to help you make informed decisions with regards to food consumption. Based on your treatment schedule and tolerance towards the treatment, they would be able to help you decide on which plan would work best for you with all the necessary food safety measures in mind