Advanced Flow Yoga™ Exercises & Workout Classes

What is the class about

Advanced Flow Yoga is the basics, powered up. Step in for this longer, harder and sweatier session where we’ll challenge your limits. Leave simple out of the equation, we’re charging ahead with elaborate sequences and inversions. It’s all about progression. At each class, challenge yourself to work closer to a pose you’ve never achieved. The longer class gives you time to explore and keep trying. We’ll be there right with you encouraging and guiding you to achievement.

Advanced yogis are welcome as well as anyone else, for it’s all about progressing from your current point.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Clickhereto find out more.

The benefits of the class

• To expand and evolve your practice to the next level
• Enhanced discipline
• Get stronger, fitter and flexible

Who is the class suitable for

• Advanced yoga students
• All fitness levels (people who wants to evolve their practice, learn and grow)

what do you do in the class

• You’ll find the next evolution of your practice at Advanced Flow Yoga that pushes you to achieve what you initially thought impossible. Take the time to freestyle, to try, to fail then to try till you can’t fail anymore. Discover your strength as you progress with elaborate sequences that will build you up and raise your limits. After every class, you’ll stand up from your final pose a stronger, fitter and more flexible version of yourself. he class is made of elaborate sequences with challenging (find a better word for challenging to its more inclusive/positive/empoweing) posture; including inversions

• The class will expand, evolve and transform your practice through exploration and discovery to inspire growth.

How do you feel after the class

You’ll walk away stronger, fitter and more flexible.

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

90 MINS

DURATION

Is available in 75 & 90 minutes

MODERATE, ADVANCED

SUITABLE FOR

Those who work out regularly

LEARNING & GROWING

MOTIVATIONS

Break through personal challenges and refine your focus and awareness to the next level

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Fitness First Malaysia advanced flow yoga workout class

choose a class

Pick a club to find a class with a suitable time for you.

Club

view timetable

Frequently ask question

General
1. What are the club opening hours?
  You have the flexibility to work out any time, day or night. You can usually start exercising from as early 6.00am to as late as 11pm on weekdays*, 7am to 9pm on weekends* and Public Holidays are generally 9am to 8pm*. It's best to check with your club for exact opening times.
  *Some clubs may differ.
2. What's the difference between a Platinum club and other clubs?
  Platinum clubs have additional facilities and benefits that are exclusive to them. Platinum clubs offer an extended range of toiletries, an upgraded members’ lounge with internet stations and full towel service. Platinum membership gives you 30 complimentary visits every calendar year to clubs in:
  Fitness First Malaysia
  Fitness First Singapore
  Fitness First Philippines
  Fitness First Indonesia
  Fitness First Thailand
3. Can I bring a guest to the club?
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
  
  We'll show your friend the facilities that are on offer and ask them to sign on our guest register with indemnity waiver. As we are an exclusive members club we ask all guests to present their Identity Card. If they wish to use the club facilities after this, they can either join the club or receive access to the same privileges as you for a minimal fee:
  RM69 per visit
  Please note that prices include SST.
4. When's the quietest time to visit the club?
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  Currently, only one of our clubs has a swimming pool. It’s in Empire Subang in Subang Jaya.
2. Do I need to bring my own towel?
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
3. How do I use the lockers?
  Your membership card gives you access to the lockers.
  
  For selected clubs with the SmartCard locker system, you'll be able to exchange your membership card for a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Loss
1. What happens if I lose something in the changing rooms?
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.