What is the class about

Advanced Flow Yoga is the basics, powered up. Step in for this longer, harder and sweatier session where we’ll challenge your limits. Leave simple out of the equation, we’re charging ahead with elaborate sequences and inversions. It’s all about progression. At each class, challenge yourself to work closer to a pose you’ve never achieved. The longer class gives you time to explore and keep trying. We’ll be there right with you encouraging and guiding you to achievement.

Advanced yogis are welcome as well as anyone else, for it’s all about progressing from your current point.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Clickhereto find out more.

The benefits of the class

• To expand and evolve your practice to the next level
• Enhanced discipline
• Get stronger, fitter and flexible

Who is the class suitable for

• Advanced yoga students
• All fitness levels (people who wants to evolve their practice, learn and grow)

what do you do in the class

• You’ll find the next evolution of your practice at Advanced Flow Yoga that pushes you to achieve what you initially thought impossible. Take the time to freestyle, to try, to fail then to try till you can’t fail anymore. Discover your strength as you progress with elaborate sequences that will build you up and raise your limits. After every class, you’ll stand up from your final pose a stronger, fitter and more flexible version of yourself. he class is made of elaborate sequences with challenging (find a better word for challenging to its more inclusive/positive/empoweing) posture; including inversions

• The class will expand, evolve and transform your practice through exploration and discovery to inspire growth.

How do you feel after the class

You’ll walk away stronger, fitter and more flexible.

An energetic and rewarding workout

Is available in 75 & 90 minutes

Those who work out regularly

Break through personal challenges and refine your focus and awareness to the next level

things to bring

If it’s your first time, here’s a few essentials you might need.

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