GIVING YOU
An energetic and rewarding workout
STRETCH FURTHER FOR BETTER Flexibility
Once you’ve mastered the basics in Level 1, it’s time to challenge yourself with Level 2. Faster paced, with more athletic poses and inversions, you’ll be spending a significant part of the class off the ground. You’ll be doing a series of hanging and upside down manoeuvres to challenge you and keep your mind stimulated.
Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. Clickhereto find out more.
INFO BITES
MEDIUM
60 MINS
DURATION
Is 60 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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