GIVING YOU
An energetic and rewarding workout
GO OUT TO WORK OUT
Take in the fresh air as we put you through your paces in this high-intensity workout. You’ll use your whole body in a series of exercises that uses your natural movement patterns. Enjoy plenty of sunshine, the cooling breeze and extra outdoor oxygen as you work your core through 30 second work and rest intervals. We’ll adjust the complexity and intensity of each movement depending on how much you can handle. You’ll be happier, your mind will be clearer and you’ll be able to perform at your peak.
INFO BITES
MEDIUM, HIGH
30 MINS
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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