GIVING YOU
An energetic and rewarding workout
HIT THE FLOOR
Get playful and learn how to move better and more efficiently. In this 30 minute class, we’ll show you functional floor patterns that’ll help you train your whole body. We’ll adjust the complexity and intensity of the moves according to what you can handle. You’ll get better motor control, be able to react faster, and move precisely and efficiently .
INFO BITES
MEDIUM, HIGH
30 MINS
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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