GIVING YOU
An energetic and rewarding workout
YOUR CORE FOCUS
Low impact exercise combining all aspect of fitness with the technology of Power Plate, a vibrating platform that helps you prepare faster, perform better, and recover quicker. Not only is MOTION designed to stimulate your lymphatic system and increase recovery speed, the session will also challenge your balance while enhancing your mind muscle connection.
INFO BITES
LOW, MEDIUM
45 MINS
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- The Gardens Mall (Mid Valley)
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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