GIVING YOU
An energetic and rewarding workout
BLAST INTO FITNESS
Get stronger in less than 30 minutes. This high-energy cross training workout helps improve your cardio fitness, in an effective and efficient program. We’ll adjust the complexity and intensity of each move depending on what you can handle .
INFO BITES
MEDIUM, HIGH
30 MINS
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Cheras Leisure Mall
- The Curve
- The Gardens Mall (Mid Valley)
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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