GIVING YOU
An energetic and rewarding workout
LIFT AND DIP AND FIT
BALLROOM DANCING
Dance with a partner to a selection of ballroom inspired dance. We’ll lead you through moves that follow strict tempos. You’ll be dipping and lifting moves to work your upper body while improving your strength and toning your legs and butt.
BALLROOM DANCING 90-minute
We’ve extended our Ballroom Dancing class to 90 minutes. You’ll be dancing with a partner through moves that follow a strict tempo, dipping and lifting to work your upper body and improve your strength. You’ll also tone your legs and butt.
INFO BITES
MEDIUM
60 MINS
DURATION
Is available in 60 & 90 minutes
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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