This full-body barbell workout targets all your major muscle groups. Based on ‘The Rep Effect’, this proven formula will have you exhausting your muscles using light to moderate weights to perform high repetitions, which is the secret to developing lean, athletic muscle. Combined with invigorating music and instructors who pump out encouragement and motivation, you’ll get lean and fit, fast.
During the class, you’ll tone and shape your entire body, without adding bulky muscles. You’ll also increase your core strength and improve your bone health. You’ll leave the class feeling challenged, motivated, and ready to come back for more.
Welcome to an express, 30-minute version of BODYPUMP®. With a mix of light to medium weights and high reps, you’ll sculpt, tone and strengthen your body.
Get lean in just 45 minutes. You’ll use light weights and high reps to burn fat and gain lean muscle.