GIVING YOU
A demanding workout that’ll push your limits
KEEP BURNING CALORIES FOR HOURS AFTER
Push yourself in this 30-minute, high-intensity interval training (HIIT) workout. You’ll combine a variety of body weight exercises with explosive, high-impact movements. Add to that powerful music and instructors who work out with you and you’ll have all the motivation you’ll need to go harder and get fitter, fast.
Challenge yourself with this workout to improve your cardiovascular fitness, increase your speed and grow lean muscle tissue. Best of all, the high intensity of this workout will keep your body burning calories hours after it’s done.
INFO BITES
HIGH
30 MINS
DURATION
Is 30 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Paradigm Mall PJ
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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