GIVING YOU
An energetic and rewarding workout
RESIST AS A GROUP
GROUP SUSPENSION TRAINING BODY BLAST
Work your whole body to enhance your strength, balance, core stability and flexibility. Working as a group for more motivation, we’ll use resistance techniques through multiple drills and exercises for this bodyweight suspension training.
INFO BITES
MEDIUM, HIGH
60 MINS
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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