GIVING YOU
An energetic and rewarding workout
Stronger core. Stronger everything.
LES MILLS CORE provides the vital ingredient for a stronger body, exercising muscles around the core area. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. It is challenging but achievable for your own level of fitness. During the 30/45 minutes workout trained instructors guide you through correct techniques as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hover. You will also work your hip, butt and lower back muscles.
INFO BITES
MEDIUM
30 MINS
DURATION
Is available in 30 & 45 minutes
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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