GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR FLEXIBILITY AND BALANCE
Lean into the stretch in a workout that focuses on a balanced body. Pilates incorporates elements of yoga and other forms of exercises for a full-body workout. This class is ideal for anyone, regardless of age and experience. Our instructors will show you how to stretch and lengthen all the major muscles groups in your body while making sure everything is balanced.
They’ll make sure to teach you the exercises that work with your own personal level of strength and flexibility. You’ll improve your flexibility, strength and balance. Leave the class with better body awareness and posture.
INFO BITES
MEDIUM
60 MINS
DURATION
Is 60 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Cheras Leisure Mall
- The Curve
- IOI Mall Puchong
- Empire Subang
- Klang Bukit Tinggi
- Setia City Mall
- Avenue K
- The Gardens Mall (Mid Valley)
- 1 Mont Kiara
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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