GIVING YOU
A relaxed but satisfying workout
GET YOUR HEART RACING AND YOUR CALORIES BURNING
STEP IT UP
Once you’ve mastered the basics of Step, it’s time to take it up a level with a more challenging and demanding class. This class will help you go further and move forward with your fitness, while still enjoying everything that makes Step fun. We’re picking up the pace and adding complexity with more complicated moves combined with quick changes of direction. You’ll mix the basic steps you’ve already mastered with simple choreography that is safe, easy to follow, balanced and effective.
You’ll get your heart rate up, all your major muscle groups working and you’ll burn plenty of calories. This workout is perfect for anyone who’s looking for a mental and physical challenge, and the chance to walk away with a sense of accomplishment.
STEP IT UP 30-minute
If you’re pressed for time, we’ve got the 30-minute version of Step It Up for you. It’s faster and more complex, to get you the same results is less time.
INFO BITES
MEDIUM
60 MINS
DURATION
Is available in 30 & 60 minutes
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Empire Subang
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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