Warrior Workout | Intense Body Training Program | Fitness First Malaysia

DO IT THE SPARTAN WAY

Train like the ultimate warrior. You’ll move just the way your body’s been designed, crawling, climbing, jumping, lifting, pulling, pushing, sprinting, squatting and more. If you’re just starting out, we’ll adjust the complexity and intensity of the moves. And if you’re planning to do a Spartan Race, this is the perfect place to train.

INFO BITES

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

45 MINS

DURATION

Is 45 minutes long

EASY, MODERATE

SUITABLE FOR

Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

choose a class

Pick a club to find a class with a suitable time for you.

Club