FACEBOOK lIVE WORKOUTS

Immunity has always been a serious topic but now, more than ever,
this topic has our full attention as it determines our survival during these times.

Our immune system is our biggest weapon against any illness.
The stronger your immune system is, the higher chance that you are protected from it.

The World Health Organisation advices these key practices to strengthening our immunity against the virus
and we at Fitness First couldn’t agree more.Boost your immunity by keeping active.

Join our Facebook Live Workouts, presented to you by our sister brands across the region.

To watch, please visit the respective country's Facebook brand pages.
Also, do visit our Facebook page for more fitness and wellness tips, recipe ideas, fitness challenges and more.