a different perspective with alex nino
Alex is one of the UK's leading mobility coaches. He studied with some of the inspirational movement practitioners such as Ido Portal and Miguel Santana.
Movement Masterclass Workshops
Date: 17 May 2020
Time: 9.30am - 11.30am | 3.30pm - 5.30pm
Venue: CLUB BSC
Workshop 1: Handstands & Inversions
Leave your fear behind, invert yourself and see the world upside down. Entry, exit, and balance with full effectiveness with Alex while learning about maintenance of healthy shoulders, hips and spine.
Workshop 2: Backbend & Spine Awareness
Explore the anatomy of scapulae and pelvis with Alex to enable effective push and pull patterns. Learn how to backbend to extend mobility of your spine, shoulders and hips.
No. of Sessions
Fitness First members
*Non-members receive 3-days complimentary pass to CLUB BSC.
*Early bird registration from 1-31 March 2020.
*Prices are subject to 6% SST.
Event day promotion:
20% OFF on all yoga/ workout apparel and equipment purchases at InvertKL @ Club BSC
Register now at CLUB BSC Front of House.
Payment method: Credit Card/ Cash at CLUB BSC
Any enquiries, kindly email firstname.lastname@example.org