a different perspective with alex nino

Alex is one of the UK's leading mobility coaches. He studied with some of the inspirational movement practitioners such as Ido Portal and Miguel Santana.


Movement Masterclass Workshops

Date: 17 May 2020
Time: 9.30am - 11.30am | 3.30pm - 5.30pm
Venue: CLUB BSC

Workshop 1: Handstands & Inversions

Leave your fear behind, invert yourself and see the world upside down. Entry, exit, and balance with full effectiveness with Alex while learning about maintenance of healthy shoulders, hips and spine.

Workshop 2: Backbend & Spine Awareness

Explore the anatomy of scapulae and pelvis with Alex to enable effective push and pull patterns. Learn how to backbend to extend mobility of your spine, shoulders and hips.

Pricing:

No. of Sessions

Fitness First members

Non-members

 Early Bird Regular

1

RM180

RM220

RM240
2 RM360RM440RM450

*Non-members receive 3-days complimentary pass to CLUB BSC.
*Early bird registration from 1-31 March 2020.
*Prices are subject to 6% SST.

 

Event day promotion:

20% OFF on all yoga/ workout apparel and equipment purchases at InvertKL @ Club BSC

 

Register now at CLUB BSC Front of House.

Payment method: Credit Card/ Cash at CLUB BSC

Any enquiries, kindly email marketing@evolutionwellness.com.my