RISE. RUN. REFINE. REPEAT.
Let our certified experts lead you through a series of running workshops to improve your running skills and overall fitness. Open to enthusiasts of all fitness levels.Key activities:- Anaerobic conditioning- Running drills and techniques- Interval training- Core strength trainingPlease register at the Front of House (FOH) at Fitness First Platinum Empire Subang/ Avenue K.
DATE
TIME
RENDEZVOUS POINT
INFO
Feb 8, 15, 22 & 29
Mar 7, 14, 21 & 28
Apr 4, 11, 18 & 25
Mar 7, 14, 21 & 28
Apr 4, 11, 18 & 25
7.00am - 8.30am
Subang Ria Recreational Park
Open to public
Feb 11, 18 & 25
Mar 3, 10, 17, 24 & 31
Apr 7, 14, 21 & 28
Mar 3, 10, 17, 24 & 31
Apr 7, 14, 21 & 28
6.40pm - 8.15pm
Fitness First Platinum Avenue K
Open to public