RISE. RUN. REFINE. REPEAT.

Let our certified experts lead you through a series of running workshops to improve your running skills and overall fitness. Open to enthusiasts of all fitness levels.

Key activities:
- Anaerobic conditioning
- Running drills and techniques
- Interval training
- Core strength training

Please register at the Front of House (FOH) at Fitness First Platinum Empire Subang/ Avenue K.

DATE     
TIME
RENDEZVOUS POINT
INFO
Feb 8, 15, 22 & 29
Mar 7, 14, 21 & 28
Apr 4, 11, 18 & 25
7.00am - 8.30am
Subang Ria Recreational Park
Open to public
Feb 11, 18 & 25
Mar 3, 10, 17, 24 & 31
Apr 7, 14, 21 & 28
5.45pm - 7.15pm
Fitness First Platinum Avenue K
Members only