DOMINATE YOUR GOALS WITH MYZONE
Put in the effort and get rewarded when you elevate your training with Myzone at CLUB BSC.
WORKSHOPS SCHEDULE:
Learn the secrets of fitness and nutrition including ways to fully maximize your Myzone belt to win in your health journey.
Receive +10 bonus points when you attend a workshop.
- What is it? Why MEPs?
- 30mins MEPs sample workout
- BURN + X-Blast
- Make the most out of the MEPs you put in
- 30mins MEPs sample workout
- BodyCombat (First colour-driven class)
- Where do we go from here?
- 30mins MEPs focused workout
- 45mins colour-driven workout
MINI CHALLENGES SCHEDULE
Power through our signature 45mins HIIT class to:
- Score +20 Bonus Points
-Win a mystery prize each class (Top MEPs)
7 April
5 May
23 April
21 May
- T12 CHALLENGE CONTEST DETAILS
WHAT IS THE T12 CHALLENGE?
The T12 Challenge is a 12-week body transformation challenge whereby participants embark on a competitive fitness journey to achieve the following:
a. Body Measurement - Lose the highest Body Fat %
b. Body Measurement - Gain the highest Muscle Mass %
c. Bonus | Class Attendance - Attend the required number of GX and special classes at Fitness First Platinum
Avenue K to receive bonus points
WHO CAN PARTICIPATE?
Open to all Fitness First members and also non-members aged 18 years and above.
WHAT CATEGORIES ARE THERE?
There are 2 categories that you can choose to participate in:
a. Category 1 : Individual
b. Category 2 : Team Category
- Compulsory for 4 members in a team, minimum 1 Fitness First member and 1 non-member per team
- Should any of the non-member(s) decides to drop out after a month, the team must continue with the challenge without replacement - Scoring criteria & Prizes
HOW DO WE DETERMINE THE WINNERS?
This is a point based challenge with points being rewarded by achievement.POINTS CATEGORY TYPE POINTS REWARDED a. Body Measurement - Overall Body Fat Loss
- Overall Muscle Mass Increase
5 points will also be deducted for every 1% increase in body fat or 1% decrease in muscle mass5 points for every 1% achieved b. Bonus Points*
*Tracking via stampcard12 Weeks Class Attendance
- Attend minimum 12 and maximum 36 GX and/or Special Classes at Fitness First Platinum
Avenue K within the 12 weeks challenge period to collect bonus points(a) 12 classes - 12 points
(b) Subsequent classes– 1 point for each class (capped at max 36 points for bonus point collection)
Participants (Individual and Team) with the highest accumulative points will be deemed as Grand Prize winners. For Team category, the final point is calculated based on an average of total points divided by number of participants within the team.