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Train With The Fitness Leaders

A Certified Fitness Coach is your personal trainer and mentor who is highly qualified and an expert in exercise prescription and instruction. We will motivate you, offer a high level of support and get individual results by setting achievable goals.

Why Do Personal Training With Us

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Save Time

Experience maximum results in minimum time

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Holistic Approach

We measure not only what happens in the gym but outside as well - your stress, lifestyle, habits

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Made For You

Our Certified Fitness Coaches will design a program unique to your current fitness level, based on your desired goals

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Save Money

We offer 3 different packages to fit any budget. Train with from just RM99 per session through our PT100 package!

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Body Composition Tracker

With our body composition tool, Boditrax, you will get 15 personal body composition measures in just 30 seconds.

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Measured Progress

Your progress will be recorded on our mobile app, My Coach to efficiently monitor your gains over time.

What You Can Expect After You Sign Up

STEP 1
Your Certified Fitness Coach will use our unique assessment tool, Boditrax to decide what areas you need to focus on.

 

STEP 2
Then, they will prep you to move by showing you how to stretch and activate your muscles.

 

STEP 3
Next, with Dynamic Movement Training, your fitness coach will show you how to use your body’s natural movements to work your core, up your strength and improve your cardio.

 

WHAT TO EXPECT AFTER TRAINING FOR 3 MONTHS
You will feel healthier and stronger not only physically, but mentally as well. Through our mobile app, MyCoach, you will be able to see gains across 11 components of fitness like weight loss or muscle growth. Expect to feel more energetic and capable to handle whatever that comes up during the day.

 

WHAT TO EXPECT AFTER TRAINING FOR 12 MONTHS
The improvements that you saw in the first 3 months of training will be significantly larger. Your body will feel stronger, leaner and fitter. Mentally, you will feel more productive in all that you do and persevere in all challenges easier. And just generally, you will likely be feeling happier than you did a year ago.

Get a free 30-minute PT trial

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Yes, I'd like to receive future offers and services from you.

Real Experience, Real Result

Here's how our Personal Trainers have helped our members grow along their fitness journey.

Frequently asked questions

  • What are the benefits of Personal Training?
  • Do I need to be a certain fitness level before I enroll in Personal Training?
  • What should I expect during a Personal Training session?
  • How can I book a session?
  • What are our rates?