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FREESTYLE GROUP TRAINING SERIES IS NOW KNOWN AS HIIT X SERIES

Dear Valued Members, 

 

Please be informed on that Freestyle Group Training Series is now known as HIIT X Series. Same high energy, time efficient workouts, delivering maximum results in minimum time. 

 

Helping you go further, 

Fitness First Malaysia

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Club
  • 1 Mont' Kiara
  • Avenue K
  • Cheras Leisure Mall
  • Club BSC
  • Empire Subang
  • IOI Mall Puchong
  • Klang Bukit Tinggi
  • Melawati Mall
  • Menara Manulife
  • Paradigm Mall PJ
  • Setia City Mall
  • The Curve
  • The Gardens Mall (Mid Valley)
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HIIT
  • Select all HIIT
  • Hook
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  • HIIT X Strength
  • BOOM
  • Nak Muay
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  • HIIT X Playground
  • HARDCORE MAXX
  • HIIT X Fusion
  • BOX
  • HIIT X Power
  • HIIT X Rush
  • Surge
  • X-Blast
  • GRIT™ Strength
  • Warrior Workout
  • GRIT™ CARDIO
Mind and Body
  • Select all Mind and Body
  • Zen Flow
  • Aerial Flow Yoga Level 2
  • Dynamic Flow Yoga
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  • ADVANCED FLOW YOGA
  • Gentle Flow Yoga
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  • AERIAL FLOW YOGA
  • Core Flow Yoga
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  • BODYSTEP®
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  • STEP WITH IT
  • Strong Nation
Strength and Conditioning
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  • MMA
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  • MOVE
  • Hardcore Overload
  • CORE
  • Motion
  • BODYPUMP®
  • ANIMAL FLOW
  • Group Suspension Training Circuit
  • Les Mills Barre
  • Les Mills Tone™
  • GROUP SUSPENSION TRAINING BODY BLAST
  • LES MILLS CORE
Dance
  • Select all Dance
  • BODYJAM®
  • Zumba
  • Dance Fusion
  • Zumba® With Bursts
  • Line Dance
  • SH’BAM®
  • Ballroom Dancing
Feature Class
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  • FAMILY FIRST
  • Aqua Zumba®
STUDIO
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  • Box Studio
  • Boxing Area
  • Burn Zone
  • Cardio Area
  • Cycling Studio
  • Cycling Zone
  • Dynamite Zone
  • Express Studio
  • Freestyle Area
  • Freestyle Area 1
  • Freestyle Area 2
  • Freestyle Area 3
  • Freestyle Area 4
  • Freestyle Boxing Area
  • Group Exercise Studio
  • Hero Zone
  • Main Atrium
  • Main Floor
  • Mind and Body Studio
  • Multi-Sport Area
  • Outdoor
  • Outdoor Area
  • Pool
  • Pool Side Area
  • Power Plate
  • Roof Top Garden - Level 5A
  • Swimming Pool
  • The Lab
  • The Playground
  • X-Blast Zone
INSTRUCTOR
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    DURATION
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    • 30 min
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    • 90 min
    SESSION
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    • Morning
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